Five Spring Cleaning Tasks to Prevent Allergies

It’s that time of year again: allergy season. Even if you’ve let weekly cleaning slide, spring cleaning is a great opportunity to regroup and significantly reduce allergens in your home on behalf of your family. Household allergens can be a problem for those with allergies but can also trigger allergic symptoms in people without allergies. Dust mites are only one issue – many harmful toxins and bacteria are carried by the dust on your floor, carpet, upholstery and bedding. Dust mite excretion, pollen, and pet dander are three common forms of allergens also found within dust. There are several measures you can take to reduce the impact of these allergens on your family – nip allergens in the bud with these five spring cleaning tasks.

  1. Dust your blinds

Cleaning blinds is a chore that is oft forgotten or neglected but is important. When left neglected, they can get layered with dust, pet fur, skin cells, and dander. While it has been recommended to get rid of drapes and blinds altogether, as they trap both dust and allergens, where you can switch to roll shades, there are measures you can take to mitigate the dust issue with blinds. Clean blinds each month with a microfiber cloth or a microfiber blind cleaner. You can also  use a vacuum cleaner with an attachment. Remember that with all items in your house to dust weekly and vacuum regularly.

  1. Flip and air out your mattress

Flipping and airing out your mattress is so important as no matter how you clean your sheets and vacuum your mattress, your mattress will eventually accumulate thousands of dust mites and other microbes that cause allergy problems. Many mattresses, especially memory foam, trap heat which make it the perfect warm, damp breeding environment for bacteria. So what can you do? Picking out a mattress that is less conducive to dust mites is key. Vacuuming your mattress regularly is key as well. Since dust mites thrive in warm, damp places, flipping your mattress and airing out your mattress regularly helps significantly. If you have had your mattress for over 10 years, it’s likely soiled with all types of allergens. It might be best to get a new mattress all together.

  1. Get special bedding

Spring cleaning is a time when you can and should consider special investments and upgrades that promote an allergen free household. You might want to consider special bedding for your mattress. Consider dust-proof covers on your mattress and pillows to keep dust mites out. It may seem like a splurge, but mattress covers and bed sheets when uncleaned can be covered with human and pet hair, dander, pollen, and dust mites.

  1. Get an air purifier

Another great investment to make during spring cleaning is purchasing an air purifier. A HEPA air purifier is said to eliminate 99% of allergens in your home. Make sure you clean them every three to six months and clean the filter outside of your home rather than inside. It helps the purifier continue to do its job if you keep doors and windows closed tight during pollen season.

 

  1. Wipe off your pets

Spring cleaning is all about beginning new positive habits, one of which is wiping off your pets. In particular, wiping off a pet’s paws when they come inside the house from the backyard is a must. Allergens like pollen love to cling to paws and fur. Consider a packet a pet wipes to keep handy next to each door to the house, especially before they get on your bed. For that matter, it is suggested that you keep pets out of the bedroom. That can be really tough if you already have norms and a routine set where your dogs sleep with you, but keeping them off the bed protects you from dander. Also, if you have pet allergies, it is essential you do not let dogs sleep with you.

 

Remember that spring cleaning just like spring itself, is a time for new beginnings, especially when it comes to cleaning routines and practices. Get this spring started off right by putting into place new cleaning habits that lead to a healthier household.

Written By Guest Blogger: Lisa Smalls

Why Cleaning Your Home Is a Health Habit

We all know the things we need to do to stay healthy, right? You eat well, exercise regularly, get plenty of sleep, and practice good hygiene. But have you ever considered how your home might be affecting your health? Cleaning the house is often seen as a thankless chore, but it is actually just as much a part of a good well-being routine than going for a jog or brushing your teeth. Turns out there are quite a few health hazards lurking in your home, and a good cleaning routine is the only way to eliminate them.

 

Allergens and Pollutants

Enemy number one when it comes to allergens is dust. Dust is inevitable; it is a combination of skin particles, pet dander, sand, insect waste, dirt, food crumbs, and a variety of other products of everyday life. Most people get rid of dust as a matter of cleanliness, but it can also be dangerous.

And it’s not the only one. You may think pollution is just an outside problem, but your home’s air is also filled with pollutants. Even if there are no smokers in the house, air pollution can come from cooking food, candles, incense, and even the act of cleaning itself. All these micro-particles in the air can damage and irritate your respiratory systems and can be particularly damaging to children.

So how do you get rid of allergens and pollutants? Dust and dirt should be vacuumed and removed effectively, not just spread around, so make sure you have the right tools for dusting. Ventilation is key, so remember to open windows to air out rooms regularly, and make sure your kitchen fan is working effectively. You can also invest in an air purifier to clean the air you breathe every day.

 

Mold 

Mold is an annoyingly common phenomenon, especially in rooms which see a lot of moisture such as the bathroom and kitchen. It is also, according to the CDC, potentially harmful for your respiratory system. Some people experience allergy symptoms when living with mold, and some can even develop serious complications with their lungs.

Getting rid of mold or other ingrained stains often requires a proper deep clean, which can be time-consuming and exhausting. If you don’t have the time, patience, or ability to put in that much elbow grease into your cleaning, consider hiring a professional. A one-off full interior home cleaning in Appleton, WI, costs between $121 and $253, which can be well worth it for getting the hardest jobs done and leaving only basic ongoing maintenance for you to do.

 

Clutter Anxiety

Finally, there’s your mental health. Everyone has felt that elation when they finish cleaning: surfaces sparkle, the room smells fresh and clean, and everything is exactly where it should be. Turns out, there’s a reason for that wonderful feeling, and it’s not just pride at having actually cleaned.

Dirty, messy homes can trigger feelings of anxiety, according to Psychology Today expert Sherrie Bourg Carter. Clutter, mess, and general chaos in the home overwhelm the senses with unnecessary stimuli and can make you feel unfocused, stressed, guilty, and overwhelmed. When your house is uncluttered, your mind feels uncluttered as well.

The bad news is that you have to continue cleaning your house often. Unless you want to pay someone else to do it, there’s no way to avoid it. The good news is that you are not just doing it to make your house look good. Cleaning is an act of self-care and a health habit, one which will make you healthier and happier in both body and mind.

 

Written By Guest Blogger: Julia Merrill

Julia Merrill is on a mission. She wants to use information to close the gap between medical providers and their patients. She started BefriendYourDoc.org to do just that. The site offers an abundance of information from tips on finding the right medical care to help with dealing with insurance companies to general health and wellness advice and more.