Now that indoor heating season is here, little steps can help lighten your allergic load.
- For dust mite sensitive patients:
- Encase your mattress, box springs and pillows with mite-proof covers
- Wash your bedding weekly in hot water
- Use a good HEPA vacuum cleaner, standard vacuums tend to stir dust and allergens
- If possible, remove wall-to-wall carpeting from bedrooms
- Use room air purifiers
- For mold sensitive patients:
- Wear HEPA filter mask when entering an area of suspected mold growth like a damp basement or crawlspace
- Keep humidity low using air conditioners or dehumidifiers
- Use room air purifiers
- Ventilate bathrooms, and clean regularly
- Don’t forget about your car’s AC system, have it checked out if it has a musty odor
- For pet sensitive patients:
- Keep pets out of the bedroom and off of your upholstery
- Wash your hands after contact
- Eliminate carpets wherever possible
- Use HEPA filters in your heater, air conditioner and vacuum cleaners
For more information, request a copy of our dust and mold information sheets by visiting www.allamericanallergy.com
Sources: All-American Allergy Alternatives, LLC; National Institute of Environmental Health Sciences; American Academy of Allergy, Asthma & Immunology. (Getty images)
